Sesshin Schedule Mariandale October 8 th -11 th

(Please be on your cushion 5 minutes before the start of each period)

Thursday night

5:30 Dinner

7:00-7:30 Zazen

7:30-7:40 Kinhin

7:40-8:10 Zazen

8:10-8-20 Kinhin

8:20-8:50 Zazen (closing chants, retire)

Friday/ Saturday Morning

6:30-6:55 Kentan / Zazen (Kanzeon/Atonement)

6:55-7:15 Kinhin

7:15-7:40 Zazen

7:40-7:50 Kinhin

8AM Breakfast

9:00-9:25 Teisho- Zazen

9:25-9:35 Kinhin

9:35-10:00 Zazen Daisan

10:00-10:10 Kinhin

10:10-10:35 Zazen Daisan

10:35-10:45 Kinhin

10:45-11:05 Rest

11:05-11:30 Zazen Daisan

11:30-11:40 Kinhin

11:40-Noon Zazen

Friday/ Saturday Afternoon

Noon-1:00 Lunch

2:00-2:25 Zazen

2:25-2:40 Kinhin

2:40-3:05 Chants/Zazen

3:05-3:15 Kinhin

3:15-3:40 Zazen Daisan

3:40-4:05 Rest

4:05-4:30 Zazen Daisan

4:30-4:40 Kinhin

4:40-5:00 Zazen

5:00-5:10 Kinhin

5:10-5:30 Zazen Daisan

5:30 Dinner

6:45-7:10 Zazen

7:10-7:20 Kinhin

7:20-7:45 Zazen

7:45-7:55 Kinhin

7:55-8:20 Zazen

Retire

Sunday

6:30-6:55 Kentan / Zazen (Kanzeon /Atonement)

6:55-7:15 Kinhin

7:15-7:40 Zazen

7:40-7:50 Kinhin

8am Breakfast

9:00 -9:25 Zazen

9:25-9:35 Kinhin

9:35-10:00 Zazen

10:00-10:10 Kinhin

10:10-10:40 Rest/Vacate Rooms

10:40-11:20 Practice Circle

11:20-Noon Break Down Zendo

Noon Lunch/Depart

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